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The American Heart Association's Spicy Grilled Chicken

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  • The American Heart Association's Spicy Grilled Chicken

    The American Heart Association's Spicy Grilled Chicken:
    Serves 6

    1 small onion,finely chopped
    2-3 T.fresh lime juice(1-2 medium limes)
    1 1/2 T.extra virgin olive oil
    1-2 T.finely chopped fresh cilantro leaves
    1 small garlic clove,crushed or 1/4 tsp.bottled minced garlic
    1/2 tsp.chili powder
    Freshly ground black pepper,to taste
    6 boneless,skinless chicken breast halves,about 4 oz.each,trimmed of all visible fat

    In an airtight plastic bag,combine all ingredients,except chicken.

    Rinse chicken & pat dry w/paper towels.Place chicken in the bag w/the marinade & turn to coat.Seal & refrigerate for 2-3 hours,turning occasionally to distribute the marinade.

    Preheat an outdoor grill to medium-high heat or preheat the broiler.Grill or broil the chicken about 6" from the heat till no longer pink in the center,6-7 minutes on eacg side.

  • #2
    Re: The American Heart Association's Spicy Grilled Chicken

    Looks good!

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    • #3
      Re: The American Heart Association's Spicy Grilled Chicken

      Thank you Bean,we like it! Hope you get to make it & like it as well.

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