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Crockpot Santa Fe Chicken

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  • Crockpot Santa Fe Chicken

    this recipe came from skinnytaste.com blog. it is very good. I will make again.

    Crockpot Santa Fe Chicken

    1 1/2 lb. boneless skinless chicken breast (I used 2 huge breast) blogger prefers skin on breast
    1 15oz. can diced tomatos with green chilies (I used reg. diced tomatos)
    1 can black beans drained and rinced
    8 oz. frozen corn (I used 1 can drained)
    chopped scallions (I used chopped reg. onion)
    14 oz. can chicken broth
    1 tsp. each garlic powder, onion powder, cumin & cayenne
    salt to taste ( I only used on chicken)

    combine everthing except chicken in crockpot. Salt chicken and sear in a skillet. Lay on top of everything. cook low 8 hr. shred chicken and stir back in to crockpot. serve over rice.

    **my notes. after reading all reviews. I only used 1/3 cup broth. drained tomatos. most said it came out like soup. I had alittle juice but not like soup. I checked it at 5 hr. and it was done. chicken seemed a bit dry but after stirring back in and leaving about 1/2 hr. it was fine. I also cut spices in half cause we don't like spicy. next time and there will be a next time, I will add all spices except only 1/2 tea. cayenne
    I served over brown rice with sour cream and avocado


  • #2
    Rosie thats pretty wild that you just posted this recipe!My sister had just told me tonight(about 30 minutes ago) that her DD(my niece) had gotten this same recipe from a co-worker at the bank that she works for,that had lost 40lbs.in the last month eating mostly nothing but this recipe & small salads to.My sis also said that my niece had been eating it for a week,minus the brown rice & lost 5 lbs.So now my sis is eating it & she said that its so good!.I told my sis that if a person is low-carbing that that concept had completely flown out the window,as the theory of not combining carbs & protein in a meal together.This is a no-no according to the Somersizing/Atkins low-carb way of eating.I may try this for awhile,the thing about it is,is that I think DH would first like it because it would remind him of tortilla soup flavor.But other than eating it once & then 1 x possibly as a leftover,he would only eat that much of it.He would become bored,I know.& eating just this for even a few days,forgettaboutit!But thats ok,more for me,i'll make him something else. TY Rosie.

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